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SPMO: The Momentum ETF Most Investors Miss

This momentum ETF gained 18% annually while falling only 10% in its worst year over the past decade.

Concept image for InvestLane's review of SPMO, the Invesco S&P 500 Momentum ETF

Key Takeaways

SPMO holds 100 momentum-driven stocks from the S&P 500, selected for strong recent performance.
Low 0.13% expense ratio, making it one of the cheaper momentum ETFs.
Provides better downside protection than pure tech funds, as momentum exposure adjusts over time.
More concentrated than broad-market ETFs, increasing volatility during momentum reversals.

Most investors know VOO, they’ve heard of QQQ, and maybe even own VTI in their portfolio.

But SPMO? For most, not even on their radar.

What Makes SPMO Different

Here’s the thing – the Invesco S&P 500 Momentum ETF sits at around 13.7 billion in total assets under management, and when you compare that to giants managing hundreds of billions, it’s a small fund, but with big potential.1

What makes this different is that it doesn’t buy the biggest companies like traditional index funds do, instead, SPMO buys what’s moving right now based on price trends and recent momentum score performance.

For anyone new to this, ETFs let you buy hundreds of securities in one trade. Check out our guide on how to invest in ETFs if you’re just starting out.

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SoFi Invest


4.7/5

Webull


4.6/5

Vanguard


4.8/5

Fees

$0

per trade

Fees

$0

per trade

Fees

$0

per trade

Account Minimum

$0

Account Minimum

$0

Account Minimum

$0

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on Vanguard's website

How The Strategy Works

Simple concept – stocks going up tend to keep going up, at least until they don’t.

The Selection Process

The SPMO ETF starts with the S&P 500 index (all 500 companies) and then calculates a momentum style score for each one based on 12-month price performance (excluding the most recent month) that’s adjusted for volatility, which means stocks that went up smoothly score better than ones with wild swings.

Top 100 from the S&P 500 make the cut, and those 100 get weighted by size and their scores where higher scores get bigger positions in the portfolio.

Rebalancing Twice Yearly

Every six months on the third Friday in March and September, the whole thing resets where SPMO recalculates every score, kicks out yesterday’s winners if they’re slowing down, and brings in new stocks catching the wave.

Current Holdings

Right now the top company composition include Meta, Nvidia, Broadcom, and JPMorgan where tech and financials dominate, but that changes with each rebalance depending on which sectors show the strongest price trends.2

The Concentration Risk

One thing to mention up front – this SPMO ETF is non diversified by design, which means it concentrates in specific sectors and that concentration equals higher potential returns but also has the potential for bigger possible loss when those sectors stumble.

Information technology might represent 35% one quarter and then drop to 25% the next depending on what’s working in the current environment.

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Breaking Down The Costs

Expense Ratio

The expense ratio sits at 0.13% annually, which means $13 per year on every $10,000 at original cost that gets deducted automatically from total assets under management.

When you compare that to basic S&P 500 ETFs charging 0.03%, you’re paying an extra 0.10% for the strategy, and that extra cost needs to deliver extra returns to make sense when compared to cheaper options.

Dividend Yield

Dividends are minimal where SPMO paid around 0.73% over the past year,3 but you’re not buying this for income. You are buying this for capital appreciation through price gains over time.

No guarantee on future results since past performance shows what happened, not what will happen.

» Earn more on your savings: Explore top high-yield savings accounts today

SoFi Checking and Savings


4.9/5

Openbank High Yield Savings


4.8/5

CIT Bank Platinum Savings


4.8/5

APY

Up to 4.20%

With eligible direct deposit. No minimum balance required.

APY

Up to 4.15%

$0 min. balance required for APY.

APY

Up to 4.10%

$5,000 min. balance required for APY.

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on SoFi's website

our partner

on CIT Bank's website

SPMO vs Other Popular Funds

Let’s see how the SPMO ETF stacks up against what most investors actually own, and comparing these helps you understand different approaches where some track broad indexes while others are more narrowly focused.

VOO – The S&P 500 Standard

Vanguard’s VOO tracks all 505 companies weighted by size where it launched in 2010, costs 0.03%, and pays 1.11% in dividends.4

Tech makes up 35% of VOO which is similar exposure to SPMO, but VOO picks by size while SPMO picks by price trends. This represents a completely different selection approach.

QQQ – The Tech Beast

QQQ is the fifth-largest ETF worldwide with just over $400 billion in total assets under management, and it tracks the Nasdaq 100 which means the 100 biggest non-financial companies on that exchange.5

Launched in 1999 with a 0.18% cost where tech represents 64% of total assets, so when you buy QQQ you’re making a concentrated tech bet whether you realize it or not.

Top three holdings (Nvidia, Apple, Microsoft) each sit at 7-9% of total assets where QQQ delivered massive gains during tech bull runs, but when tech crashes QQQ crashes harder which is the trade-off with this concentrated approach.

» Want to know more about QQQ? Check our breakdown of QQQ vs QQQM.

Coinbase Crypto


4.8/5

Gemini Crypto


4.7/5

SoFi Crypto


4.5/5

Fees

0-3.99%

varies based on payment method and order type.

Fees

0.03% - 3.49%

varies based on payment method and order type.

Fees

1%

per trade

Account Minimum

$0

Account Minimum

$0

Account Minimum

$0

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VGT – Pure Technology

Vanguard’s Information Technology ETF (VGT) is made up of 322 stocks with the top three representing over 40% of the portfolio. Costs are 0.09%, and it pays out 0.40% in dividends.

If tech runs, VGT runs. If tech dies, VGT dies.

Ten Years of Performance Data

The SPMO ETF crossed a milestone where we now have a full decade of performance data to analyze and see how the strategy has performed through different environments over time.

The Numbers

If you’d put $10,000 into each ETF at the start of 2016, here’s where you’d be by end of 2025 based on current performance:

  • VOO averaged 14.79% per year
  • SPMO averaged 18% per year
  • QQQ averaged 19.45% per year
  • VGT averaged 22.55% per year

This beat the S&P 500 by over 3 percentage points annually where it’s not the top performer but, still delivered solid gains with less downside potential than the alternatives.

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Downside Protection

Now look at worst years which matters for investors who lived through the 2022 market downturn:

  • VOO worst year: down 18%
  • QQQ worst year: down 32%
  • VGT worst year: down 30%
  • SPMO worst year: down 10%

Truth be told, when volatility hit hard SPMO still did way better than pure tech plays, and in its best year, SPMO was up 46% which means you got upside capture without getting destroyed on the downside.

That’s the whole point of this approach where you capture growth when stocks are moving and reduce exposure when they’re not, although past success doesn’t guarantee future success even though ten years provides enough data to see how the strategy behaves.

10-year performance comparison chart from 2016–2025 showing average annual returns and worst calendar year for VOO, SPMO, QQQ, and VGT.
Comparison of VOO, SPMO, QQQ, and VGT over the 10-year period from 2016 to 2025, highlighting each ETF’s average annual return and worst single-year performance during the decade.

Why Consider Adding SPMO

We recommend building your core holding with broad index funds first with an approach like the Warren Buffett 2-fund portfolio works for most people, but once you’ve got that foundation adding a tilt toward securities showing strong price trends makes sense if you are focused on growth.

You’re not replacing your base, you are instead adding a strategic allocation that focuses on recent price strength without tossing out the window your diversified core.

The Math on Investment Returns

The SPMO expense ratio is 0.13%. Basic index funds cost 0.03%. When compared, you can see that’s an extra $10 yearly per $10,000. The cost difference may seem small but does matters over time.

If the momentum strategy adds 3 percentage points per year like past performance data showed over ten years, you come out ahead. Way ahead.

Simple example. A portfolio with 80% VOO and 20% SPMO. Over the past decade that mix delivered 288.6% returns versus 269.1% when compared to strictly the S&P 500 index.

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Chart comparing a portfolio with 80% VOO and 20% SPMO versus the S&P 500 showing 10-year growth of 288.6% compared to 269.1%.
An 80% VOO and 20% SPMO portfolio outperformed the S&P 500 over the past decade, growing 288.6% compared with the S&P 500’s 269.1%, demonstrating the potential benefits of diversifying with SPMO alongside a core S&P 500 ETF. Source: StockRover.

Understanding The Risks

The SPMO fund is non diversified. It concentrates capital in specific sectors, so when those sectors crash, SPMO crashes too.

Rebalances happen only twice yearly. The index tracks momentum but only updates every six months. You might end up with yesterday’s winners for months while they decline.

Minimal dividends. SPMO pays almost no dividend income. But you are not here for income, you’re here for price appreciation, otherwise you are in the wrong investment. Income investors need different securities with higher dividend yields and more stable capital preservation.

Momentum strategies work until they stop working. There will be quarters when this momentum etf will underperform badly, and if value stocks lead or markets chop sideways, momentum suffers. That’s the trade you accept for long-term potential.

We’ve discussed; higher concentration means higher risks. Top holdings can represent 5%+ each. If those few stocks stumble, then the entire fund feels it.

SPMO ETF 10-year risk vs return comparison showing lower downside and strong performance versus VOO, QQQ, and VGT from 2016-2025
SPMO has delivered strong 10-year returns while experiencing the lowest worst-year decline compared to VOO, QQQ, and VGT, highlighting its momentum-driven strategy and downside protection.

If you want simpler options, check out the 3 best vanguard ETFs for broader choices.

» Want to see more on index funds? View top ones through our free index fund cheatsheet

Your Next Move

Clearly, this momentum ETF isn’t for everyone. If you are starting out, keep it simple with broad index funds. Build your core holding first with basic index investing.

But if you’ve got your foundation sorted and want growth without betting everything on one sector? Then SPMO makes sense.

The data shows it can add significant value to a portfolio over time. Strong market values matter when market volatility hit and many stocks got crushed. The fund still delivered value through better downside protection.

Just know what you’re signing up for. Momentum bets that recent winners keep winning, but that’s not always true. Markets shift fast and when they do, the SPMO ETF will lag until the next momentum wave returns.

Getting Started

Open a brokerage account that offers commission-free trading on ETFs, which most major brokers do now. Check out our review of best brokerage accounts to compare options for investing.

Start small with maybe 5-10% of your portfolio, and see how SPMO moves relative to your other holdings when you’re investing for growth over time.

Keep learning about fundamentals where the 10 commandments of ETF investing covers smart principles on building wealth.

The Invesco S&P 500 Momentum ETF offers something different than basic index funds. More concentrated, more volatile. Potentially higher investment returns over time if you can handle the risks. The index methodology focuses on momentum while managing risk through diversification across 100 assets.

For those willing to accept those extra risks, the momentum strategy has paid off well. It has outperformed the S&P 500 by 3+ points annually for a decade. It also did better in market downturns than pure tech ETFs.

But it’s not a core holding. It’s a satellite position, part of a broader strategy that includes stable, diversified investments as your foundation.

Our mission at InvestLane is to help you save and invest wisely to build lasting wealth. Whatever you decide, make sure the SPMO fund fits your specific situation and risk tolerance. 

To see how your portfolio aligns with your financial health, check out our free InvestLane Score.

» Ready to invest for retirement? Check out our review on the top IRA accounts

SoFi Invest IRA


4.6/5

Robinhood IRA


4.6/5

Fidelity Investments IRA


5.0/5

Fees

$0

per trade

Fees

$0

per trade ($0.50-$0.75 per futures contract)

Fees

$0

per online equity trade ($0.65 per options contract)

Account Minimum

$0

Account Minimum

$0

Account Minimum

$0

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Earn a 1% match

on rollovers and contributions to a SoFi IRA.

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after opening a Robinhood IRA and make eligible contributions, transfers, and rollovers. Terms apply.

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on Robinhood's website

on Fidelity's website

At Investlane, we prioritize accuracy and trust. Our content is built on authoritative sources such as government data, industry reports, original research, and expert analysis. We also reference reputable studies and publications to ensure thoroughness. All information is carefully fact-checked for accuracy and relevance. To learn more about our commitment to unbiased and transparent content, please see our editorial policy.

  1. Invesco. Invesco S&P 500 Momentum ETF. Last accessed on January 13, 2026.
  2. ETF Database. SPMO Invesco S&P 500 Momentum ETF. Last accessed on January 13, 2026.
  3. Morningstar. Invesco S&P 500 Momentum ETF Performance Analysis. Last accessed on January 13, 2026.
  4. Vanguard. Vanguard S&P 500 ETF (VOO). Last accessed on January 13, 2026.
  5. Invesco. Invesco QQQ Trust. Last accessed on January 13, 2026.

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